Fit for Life Team

Holly Small

As a former gymnast, Holly Small has always been amazed with the balance, strength and flexibility that the human body can display. Today she uses her ACE Personal Trainer certification to help her clients achieve postural balance, core strength, increased range of motion and mobility through varied yet progressive workouts, tailored to each client's individual goals.

But the road to this point wasn't always easy. After years in a sedentary work environment and two major knee surgeries, Holly developed aching joints and +50 lb weight gain. With the help of personal trainers and her own thirst for knowledge, Holly changed her lifestyle, dropped the excess fat and added muscle to strengthen her joints.

She shares the lessons she's learned with her clients to transform their own bodies. By giving them a better understanding about how their bodies work and how to change them, Holly works with her clients on the journey to better health.